PowerbuilderC's Notizen, 06 Jan 21

I'm back to walking more. I got lazy during the holiday break. that coupled with the weather in the Midwest and it's a recipe for disaster. I've started to make slow changes to my diet again, too.

85,7 kg Bisher verloren: 0 kg.    Still to go: 6,4 kg.    Diät befolgt: Recht gut.

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1281 kcal

Fett: 52,82g | Eiw: 84,40g | Kohlh: 99,14g.   Frühstück: Kroger Eggs (Large). Mittagessen: Fresh Express Salad 50/50 Mix, Driscoll's Blueberries, Strawberries, Goat Cheese. Abendessen: Papa John's 14" Original Crust Pizza - Zesty Italiano. Snacks/Sonstiges: Rule 1 Frozen Banana Whey Protein Isolate. mehr...