If only I can move away from 175 now. That two pound yo-yo is a bit much. I looked it up and it started dec 15. So yes it was the festivities I should be thankful it wasn’t more
|
79,2 kg
Bisher verloren: 14,3 kg.
Still to go: 16,8 kg.
Diät befolgt: Recht gut.
|
|
1074 kcal
|
Fett: 37,13g | Eiw: 37,59g | Kohlh: 23,69g.
Mittagessen: Ranch Salad Dressing , Egg, Lettuce, Great Value Colby Monterey Jack Cheese, Peloponnese Kalamata Olives, Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Broccoli . Abendessen: Butter , Great Value Almond Flour , Philadelphia Original Cream Cheese. Snacks/Sonstiges: Michelob Ultra Light Beer. mehr...
|
Verlust von 1,3 kg pro Woche
|