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Nice number but I will probably jump back up today with water. It’s ok. I’m braced for it. As long as I don’t jump back to 175
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78,6 kg
Bisher verloren: 14,9 kg.
Still to go: 16,1 kg.
Diät befolgt: Recht gut.
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1506 kcal
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Fett: 112,60g | Eiw: 81,27g | Kohlh: 24,34g.
Mittagessen: Jimmy Dean Premium Pork Hot Sausage, Hass Avocado, Great Value Fancy Mexican Cheese Shredded, Egg. Abendessen: Cauliflower , Great Value Almond Flour, Great Value Fancy Mexican Cheese Shredded, Genuine Steak House Brand Beef Ribeye Steak, Vlasic Baby Kosher Dills. Snacks/Sonstiges: Michelob Ultra Light Beer, Peloponnese Kalamata Olives, Great Value Colby Monterey Jack Cheese, Egg, Butter , Bob's Red Mill Super Fine Almond Flour, Philadelphia Original Cream Cheese. mehr...
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Verlust von 4,4 kg pro Woche
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