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back on track again getting rid of that xmas and new year cheat eating..5th of january was my 4th year of my weightloss/fitness journey..so iam very pleased with progression thus far have lost 35kg going to lose about 10kg more then thatll be suffice..:)
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74,9 kg
Bisher verloren: 33,5 kg.
Still to go: 8,9 kg.
Diät befolgt: Recht gut.
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2641 kcal
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Fett: 87,92g | Eiw: 115,05g | Kohlh: 161,28g.
Mittagessen: Peaches, Nectarines, Subway Leg Ham(Liked Fillings Inc). Abendessen: Beef Steak, Mashed Potato, Carrots, Corn on The Cob with Butter . Snacks/Sonstiges: VP Nuts & Raisins, Pop'n'good Butter Max, Apricots, Fresh 'N Fruity Simply Apricot Yoghurt. mehr...
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Verlust von 1,0 kg pro Woche
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 Kommentare
Thats awesome!!! Go you!! - I'm still struggling with my Christmas cheating ;)
09 Jan 21 vom Mitglied: teamshackleton
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@teamshackleton yea thank goodness it’s only once a year treat..lols
09 Jan 21 vom Mitglied: Eds76🇳🇿
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Great job! I, too- am still working off the December pounds.
09 Jan 21 vom Mitglied: davidsprincess
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@Davidsprincess was trying to out train a bad diet but the new year has come and back on the fast track weightloss circuit..:)
11 Jan 21 vom Mitglied: Eds76🇳🇿
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I am back to hitting the gym hard myself, but still too much crap in the diet. Like you said- can’t out train a bad diet. Need more protein and less Pringles. 💪🏼
11 Jan 21 vom Mitglied: davidsprincess
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16 Jan 21 vom Mitglied: Eds76🇳🇿
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Eds76🇳🇿's Gewichtsverlauf
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