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I ate too many calories yesterday. But I stayed in keto macro ratios so the gain should be ok. It will come off. At least I stayed under that dreaded 175 number. Today I need to shop and prep for the week and eat less. Onward and downward FSFamily
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79,2 kg
Bisher verloren: 14,3 kg.
Still to go: 16,8 kg.
Diät befolgt: Recht gut.
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570 kcal
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Fett: 15,61g | Eiw: 8,94g | Kohlh: 2,52g.
Mittagessen: Ranch Salad Dressing, Egg, Great Value Colby Monterey Jack Cheese, Lettuce. Snacks/Sonstiges: Crown Royal Canadian Whiskey (1 oz). mehr...
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Zunahme von 4,4 kg pro Woche
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