My rollercoaster is on the down swing even though my water is still up. Fat is down and hopefully what loss that is not showing has gone to muscle. I keep reminding myself to be patient.
|
64,6 kg
Bisher verloren: 3,2 kg.
Still to go: 0,2 kg.
Diät befolgt: 100%.
|
|
1219 kcal
|
Fett: 27,60g | Eiw: 67,35g | Kohlh: 181,96g.
Frühstück: International Delight Hazelnut Coffee Creamer, Margarine (Regular), Van de Kamp's Crumpets, 2% Fat Milk, Post Shreddies, AT Foods Ground Flax Seed, 2% Fat Milk, Whole Foods Market Stevia, Cocoa Powder (Unsweetened), Regular Coffee. Mittagessen: Fresh & Easy Five Bean Salad, Canned Mackerel, Chili Powder, Brown Sugar, Vinegar, Soy Sauce, Lettuce Salad with Assorted Vegetables. Abendessen: Green Peppers, Onions, Minced Garlic, Johnny's Seasoning Salt, Curry Powder, White Rice, Pork Loin (Tenderloin). Snacks/Sonstiges: Cinnamon, Kiwi Fruit, Apples, Cottage Cheese. mehr...
|
|
2179 kcal
|
Bewegung:
Pedalling Mod. Stationary MET 5.7 - 1 Stunde, kayaking MET of Mod at 140 Lb. - 30 Minuten, Resistance Bands - 30 Minuten, Gehen (Mäßig) - 5 Km/h - 45 Minuten, Ruhen - 13 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...
|
Verlust von 6,0 kg pro Woche
|
Kommentare
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Fiberoptic's Gewichtsverlauf
|