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I had excessive calories yesterday so that might be a false loss again. Stayed on macro plan but a good 400 cal over. If this loss stays true I am going to raise my count. Could be why I’m loosing so slow
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77,7 kg
Bisher verloren: 15,8 kg.
Still to go: 15,2 kg.
Diät befolgt: Recht gut.
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1054 kcal
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Fett: 70,73g | Eiw: 81,62g | Kohlh: 29,08g.
Frühstück: Chocolate Peanut Butter Fat Bomb. Mittagessen: Green Giant Riced Veggies Cauliflower, 365 Organic Marinara Sauce, Mozzarella Cheese, Parmesan Cheese (Grated) , Skinless Chicken Breast. Abendessen: Kroger Pork Country Style Ribs, Bragg Liquid Aminos, Great Value Broccoli & Cauliflower, Butter , Genuine Steak House Brand Beef Ribeye Steak. Snacks/Sonstiges: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. mehr...
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Verlust von 3,8 kg pro Woche
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