Drae0879's Notizen, 14 Jan 21

I was struggling a bit with this elimination diet. Wondering if the research and effort I put into learning what I could is backfiring or I didn’t understand something and was messing up. But I’m not. I’m not messing up. That’s my old self sabotaging the good in my life. Mental health plays a HUGE role in all of our bodies. Stress is a killer. I’m trusting the process. I’m remembering my “Why’s” and I am simplifying the way I fuel my body, mind and spirit.

93,1 kg Bisher verloren: 9,3 kg.    Still to go: 22,8 kg.    Diät befolgt: Recht gut.

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1550 kcal

Fett: 123,20g | Eiw: 94,39g | Kohlh: 8,32g.   Frühstück: Egg Yolk , Coffee, Kerrygold Pure Irish Butter. Abendessen: Kerrygold Pure Irish Butter, Nature's Promise Organic Grass Fed Beef, Wegmans Wild Caught Sea Scallops. mehr...