love2educate's Notizen, 14 Jan 21

There we go! Consistent workouts, consistent focused eating. I see more drops in my future 🔮

103,3 kg Bisher verloren: 28,7 kg.    Still to go: 5,8 kg.    Diät befolgt: Recht gut.

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2256 kcal

Fett: 64,42g | Eiw: 199,84g | Kohlh: 219,92g.   Frühstück: Cooked Asparagus (Fat Added in Cooking), Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Mittagessen: Kirkland Signature Premium Chunk Chicken Breast, Best Foods Real Mayonnaise. Abendessen: Kraft Original Barbecue Sauce, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), White Rice, Skinless Chicken Breast. Snacks/Sonstiges: PBfit Peanut Butter Powder, dotFIT Lean MR, Reese's Reese's Peanut Butter Heart, Bananas , Honeycrisp Apples, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. mehr...

3328 kcal

Bewegung: Apple Health - 24 Stunden. mehr...