freetime's Notizen, 15 Jan 21

Happy to learn nothing bad came back in labs indication of that whole swelling reaction. I have a few things I am going to test out for allergy. Coming into a weekend away from home and my scale is top on the pack and go list

78,4 kg Bisher verloren: 15,1 kg.    Still to go: 16,0 kg.    Diät befolgt: Recht gut.

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1424 kcal

Fett: 81,93g | Eiw: 77,56g | Kohlh: 40,07g.   Frühstück: Chocolate Peanut Butter Fat Bomb. Mittagessen: Ken's Steak House Ranch Dressing, Celery , Hass Avocado, Hellmann's Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). Abendessen: Butter , Broccoli , Bob's Red Mill Super Fine Almond Flour, Mozzarella Fresca Fresh Mozzarella, Great Value Marinara Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Sonstiges: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Great Value Deli Style Sliced Swiss Cheese, Michelob Ultra Light Beer. mehr...