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Ugh 😔 but not as bad as I was expecting. I have a lot of work to do.
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85,0 kg
Bisher verloren: 9,8 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1347 kcal
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Fett: 108,61g | Eiw: 64,17g | Kohlh: 28,77g.
Frühstück: Bacon, Great Value Heavy Whipping Cream Ultra Pasteurized, Port De Salut Cheese , Publix Green Bell Pepper, Kerrygold Pure Irish Butter, Trader Joe's Organic Free Range Large Brown Eggs. Mittagessen: Filler Roasted Peanuts, Bacon, Kerrygold Pure Irish Butter, Brussels Sprouts. Abendessen: Boston Lettuce, G Hughes Sugar Free Honey Mustard, Chicken Thigh (Skin Not Eaten). Snacks/Sonstiges: Enlightened (Keto) Chocolate Glazed Donut (Net Carbs), Planters Macadamias with Sea Salt, Slim-Fast Keto Fat Bomb Caramel Cup. mehr...
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Zunahme von 0,2 kg pro Woche
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 Kommentare
I *wish* I was in the 180's :) Take Care!
17 Jan 21 vom Mitglied: adefwebserver
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17 Jan 21 vom Mitglied: liv001
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17 Jan 21 vom Mitglied: CrashtestDawnie
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Just pisses me off that I really didn’t care that I was gaining weight until now 😔
17 Jan 21 vom Mitglied: CrashtestDawnie
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I think most of us can relate. I have certainly been there.
17 Jan 21 vom Mitglied: liv001
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I know what you mean Dawnie. For most of my life, I didn't care that I was gaining weight or at what rate. It kind of bothered me when I saw photos or couldn't fit into clothes I liked, but I was in denial about how much I was eating and had no idea what my weight was.
17 Jan 21 vom Mitglied: LaughingChevre
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I think it's okay to give ourselves some loose in periods like the holidays. Also during weight loss diets I use one "cheat day" a week, it help keep the longer run.
19 Jan 21 vom Mitglied: krapulstein
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CrashtestDawnie's Gewichtsverlauf
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