kgooden1's Notizen, 17 Jan 21

I was pleasantly surprised this morning, when I got on the scale. I am down one pound. 😃 I battled with myself because I felt like I didn't stick to plan that well this week. I kept making excuses and tried to come up with reasons why I shouldn't get on the scale. (I do not want to be disappointed in myself again). Then, I finally told myself, "You have to stick to your original goal of getting to 140 pounds. So, face the truth, and move on!" So I did it, I faced the truth and stood on the scale, and am down 1 pound. I am so glad I am sticking to this journey. Have a fabulous week all!🤠

86,2 kg Bisher verloren: 0,9 kg.    Still to go: 22,7 kg.    Diät befolgt: Recht gut.

---

2054 kcal

Fett: 72,26g | Eiw: 87,51g | Kohlh: 244,55g.   Frühstück: Kroger Brown Sugar, Great Value Stevia, Folgers Classic Roast Instant Coffee, Kroger Italian Style Sweet Cream Coffee Creamer, McCormick Pure Vanilla Extract, Butter , Cinnamon , Bananas , Fry's 2% Reduced Fat Milk With Vitamin A & D Added, Kroger Old Fashioned Oatmeal. Brunch: Bananas , Frigo Cheese Heads 100% Natural Light String Cheese. Mittagessen: Kroger Sour Cream & Onion Potato Chips, Oroweat 12 Grain Bread, Mustard, Kroger Real Mayo, Simple Truth Organic 50/50 Blend, Tomatoes, Kirkland Signature Premium Chunk Chicken Breast. Abendbrot: Oranges . Abendessen: Tapatio Hot Sauce, Chicken Drumstick (Skin Not Eaten), Great Value Sharp Cheddar Cheese, Cooked Pinto, Calico or Red Beans, Cooked Vegetables (No Salt Added, Fat Not Added in Cooking). Snacks/Sonstiges: Arbor Mist Mango Strawberry Moscato. mehr...

4090 kcal

Bewegung: Putzen - 11 Stunden, Schlafen - 8 Stunden, Ruhen - 5 Stunden. mehr...