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I didn’t weigh. I’m away from home and of course I didn’t bring the scale. 3-4 beers each night. Need to get away and just relax so I accept what it brings. My calories are on the rise so I to know need to half my portions and see how it goes from there. No beers tomorrow or tues. it will work out I’m hopeful because I haven’t had sugar or white starchy food.
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78,4 kg
Bisher verloren: 15,1 kg.
Still to go: 16,0 kg.
Diät befolgt: Recht gut.
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1468 kcal
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Fett: 86,69g | Eiw: 64,93g | Kohlh: 23,67g.
Mittagessen: Hass Avocado, Publix Greenwise Smoked Chicken Sausage, Egg, Butter . Abendessen: Butter , Mushrooms, Kroger Ground Beef Chuck 80/20. Snacks/Sonstiges: Bacon (Cured, Pan-Fried, Cooked) , Philadelphia Original Cream Cheese, Green Giant Mini Sweet Peppers, Michelob Ultra Light Beer. mehr...
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konstantes Gewicht
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