Wiegen Eintrag (keine Notizen) für 18 Januar 2021
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78,9 kg
Bisher verloren: 15,4 kg.
Still to go: 20,0 kg.
Diät befolgt: Recht gut.
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1187 kcal
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Fett: 47,97g | Eiw: 85,90g | Kohlh: 115,83g.
Frühstück: Decaffeinated Tea Unsweetened, Sugar in the Raw Stevia in The Raw (Packet), Water, Bananas, Premier Nutrition High Protein Shake - Chocolate. Mittagessen: Premier Nutrition High Protein Shake - Chocolate, Water, Michigan Apples Gala Apples. Abendessen: Aquafina Water (16.9 oz), Country Crock Shedd's Spread Original, Italian Bread , Wish-Bone Creamy Italian Dressing, Parmesan Cheese (Grated) , Lettuce Salad with Assorted Vegetables, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Sonstiges: Philadelphia Chives & Onion Cream Cheese, Celery . mehr...
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Verlust von 1,9 kg pro Woche
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Cheylynn's Gewichtsverlauf
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