StoicGrace's Notizen, 20 Okt 13

End of five days on Atkins. Lost a lot of water. Eating fat and not counting calories ... both seem weird.
I try the Atkins Chocolate and Peanut Bar but I think I would rather have a piece of Sharp Cheese.

115,9 kg Bisher verloren: 4,3 kg.    Still to go: 20,6 kg.    Diät befolgt: 100%.

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2019 kcal

Fett: 149,30g | Eiw: 139,18g | Kohlh: 14,80g.   Mittagessen: Bob Evans Original Sausage Patties, Scrambled Egg, Oscar Mayer Center Cut Bacon Original, Decaffeinated Coffee, Equal Equal, Heluva Good Extra-Sharp Cheddar Cheese, Sargento Ultra Thin Sliced Swiss Cheese. Abendessen: Swiss Cheese, Walnut Oil, Odyssey TILAPIA FILLETS, Cheddar Cheese, Black Olives, Green Olives, Extra Virgin Olive Oil. Snacks/Sonstiges: Advantage Chocolate Peanut Butter Bar. mehr...