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No scale for a few days but I’m staying on the plan. Today my outfit is too big. I can not wear it again. Happy with my non scale indicators!
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78,4 kg
Bisher verloren: 15,1 kg.
Still to go: 16,0 kg.
Diät befolgt: Recht gut.
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1275 kcal
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Fett: 95,91g | Eiw: 79,71g | Kohlh: 26,88g.
Mittagessen: Salsa, Daisy Sour Cream, Kroger Mild Cheddar Cheese Shredded, Lettuce, Ground Beef (80% Lean / 20% Fat) . Abendessen: Fresh Ham (Lean Only Eaten), Butter , Cooked Green String Beans (from Fresh). Snacks/Sonstiges: Peanut Butter Fat Bomb, Peanut Butter Fat Bomb. mehr...
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konstantes Gewicht
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