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Moving weigh-in from daily to twice weekly. The amount usually stays in the 5lb range (163-168) & happy 😃 with these numbers.
I did notice recently that the amount of protein consumption did effect the muscle mass. I just need to find something other than chicken 🐔 & Turkey 🦃. Getting board with these items.
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74,3 kg
Bisher verloren: 13,2 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2184 kcal
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Fett: 98,94g | Eiw: 142,51g | Kohlh: 177,51g.
Frühstück: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Mittagessen: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Goya Black Beans, Boiled Egg, Dandy Celery Sticks, Jennie-O Ground Turkey 93/7. Abendessen: Cucumber (Peeled) , Hillshire Farm Polska Kielbasa, Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Cooked Red Peppers. Snacks/Sonstiges: Chiquita Mini Banana, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers, Pure Protein Chocolate Deluxe High Protein Bar (Small). mehr...
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Verlust von 0,6 kg pro Woche
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srossca's Gewichtsverlauf
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