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I had a very low calorie day yesterday. I was not hungry so it must have been enough and I like the loss. Thankful it’s Friday and plan to get some food shopping and prep done tonight
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78,1 kg
Bisher verloren: 15,4 kg.
Still to go: 15,7 kg.
Diät befolgt: Recht gut.
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1018 kcal
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Fett: 28,46g | Eiw: 30,32g | Kohlh: 21,78g.
Mittagessen: Market Pantry Swiss Deli-Style Cheese Slices, Chocolate Peanut Butter Fat Bomb, Chicken Thigh (Skin Not Eaten). Snacks/Sonstiges: Michelob Ultra Light Beer. mehr...
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Verlust von 2,5 kg pro Woche
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