Had a good day yesterday-
Breakast: Protein drink (whey protein, coffee, unsweetened almond milk) Chobani n/f greek yogurt, Ezekials flax cereal & Homemade apple sauce Blue Agave
Lunch: Homemade Kale Soup blackberries a sliver of pumpkin pie (oops...)
Dinner: Sloppy Joe Broccoli
Snacks (10am & 2pm): Kashi bar Banana & almond butter
Had four 32 oz bottles of water Had all my vitamins/meds Ate just about equal to what I burned (-3)
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116,7 kg
Bisher verloren: 9,0 kg.
Still to go: 44,1 kg.
Diät befolgt: 100%.
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1077 kcal
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Fett: 41,56g | Eiw: 99,34g | Kohlh: 75,49g.
Frühstück: Morning vitamins, Simply Smart Fat Free Half & Half, half & half, coffee, water. Mittagessen: water, monterey jack cheese, Arnold's 100 Calorie Whole Wheat Sandwich Thins, Boar's Head Lower Sodium Turkey Breast (3oz), mustard. Abendessen: cucumber, spinach, brussel sprouts, broccoli, carrots, romaine (1 c), mushrooms, 5 cherry tomatos, olive oil (1 tsp), steelhead trout (7 oz). Snacks/Sonstiges: Almond Breeze Unsweetened Vanilla, 100% EAS Vanilla Whey Protein Powder, dried cherries, dried blueberries. mehr...
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Verlust von 2,5 kg pro Woche
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