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Down is good 😸
Scale range was 214.5 to 216, so I chose the middle number again.
Mostly low carb, but some meals were meatless, but always under calorie allotment. There were a few treats thrown in too. Small amount of chocolate and some blackberries.
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97,7 kg
Bisher verloren: 14,3 kg.
Still to go: 36,5 kg.
Diät befolgt: Recht gut.
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1144 kcal
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Fett: 47,25g | Eiw: 61,41g | Kohlh: 118,28g.
Frühstück: Producers Heavy Whipping Cream, Farmer's Market Organic Pumpkin, Coffee with Cream and Sugar, Trader Joe's Organic Multigrain Hot Cereal, Medjool Dates. Mittagessen: Kinder's Tri Tip Steak Sandwich. Abendessen: Brussels Sprouts, Kraft 100% Grated Parmesan Cheese, Eggland's Best Large Grade A Eggs, Kirkland Signature Unsalted Sweet Cream Butter, Dungeness Crab (Cooked, Moist Heat) . mehr...
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Verlust von 0,7 kg pro Woche
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