Wiegen Eintrag (keine Notizen) für 22 Januar 2021
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62,7 kg
Bisher verloren: 0,5 kg.
Still to go: 2,7 kg.
Diät befolgt: Recht gut.
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1360 kcal
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Fett: 36,09g | Eiw: 61,85g | Kohlh: 204,04g.
Frühstück: Alteza Fat Free Yogurt, Bran Flakes, Cinnamon, Crownfield Corn Flakes, Tesco Skimmed Milk, Tea with Skimmed Milk, Braeburn Apples. Mittagessen: Patak's Lime Pickle, Hovis Wholemeal Bread, Tea with Skimmed Milk, Masymas Edam Light, Rocket, Extra Virgin Olive Oil. Abendessen: Poppadoms, Brown Rice (Long-Grain, Cooked), Tesco Salad Cheese, Sainsbury Chickpeas Canned in Water (Drained), Vegetable Curry. Snacks/Sonstiges: Tea with Skimmed Milk, Alteza Galletas Maria Integrales, Peaches (Drained, Heavy Syrup, Canned), Herbal Tea. mehr...
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Verlust von 0,1 kg pro Woche
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heidij123's Gewichtsverlauf
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