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was gaining weight from drinking diet coke, had gained several pounds..went completely off of diet coke again and lost 5 pounds in 3 days.
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100,2 kg
Bisher verloren: 12,2 kg.
Still to go: 31,1 kg.
Diät befolgt: 100%.
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1878 kcal
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Fett: 131,42g | Eiw: 138,50g | Kohlh: 39,35g.
Frühstück: atkins shake, eggs, bacon. Mittagessen: leaf lettuce, tomato, green pepper, cucumber, cauliflower, ranch dressing, fish steaks with jalapeno, sunflower. Abendessen: egg, whipping cream, splenda, beef roast, Teriyaki Vegetables. Snacks/Sonstiges: egg, bacon. mehr...
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3495 kcal
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Bewegung:
Zirkeltraining - 2 Stunden, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 0,5 kg pro Woche
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 Kommentare
Wow! That's awesome! Five pounds in three days! You go girl!
13 Jan 11 vom Mitglied: Cindy Thompson
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Super job Brenda. Unless we try different things, we will never know what works and what doesn't. I'm happy that it is coming back off for you. Keep up the great work.:)
13 Jan 11 vom Mitglied: LauPug1
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Brenda Groth's Gewichtsverlauf
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