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Oh please let it stick. I really want out of the 170s.
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77,0 kg
Bisher verloren: 16,5 kg.
Still to go: 14,6 kg.
Diät befolgt: Recht gut.
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1166 kcal
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Fett: 75,18g | Eiw: 43,00g | Kohlh: 16,11g.
Mittagessen: Hellmann's Real Mayonnaise, Garden Cuts Green Leaf Lettuce, Publix Deli Lemon Pepper Rotisserie Chicken. Abendessen: Ken's Steak House Ranch Dressing, Kerrygold Grass Fed Butter, Cooked Mushrooms (Fat Not Added in Cooking), Tomatoes, Trader Joe's Ground Beef (80/20). Snacks/Sonstiges: Michelob Ultra Light Beer. mehr...
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Verlust von 3,8 kg pro Woche
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freetime's Gewichtsverlauf
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