Shawn Murphy's Notizen, 25 Jan 21

Ate more processed food. Had red river with brown sugar. Ate Indian takeout two days in a row. Too many nuts. Weed leads to munchies so I need to cut that again.

92,1 kg Bisher verloren: 4,1 kg.    Still to go: 8,2 kg.    Diät befolgt: Recht gut.

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2183 kcal

Fett: 73,91g | Eiw: 58,39g | Kohlh: 333,16g.   Frühstück: Bananas , Pecan Nuts , Frozen Blueberries, Smucker's Original Red River Hot Cereal. Mittagessen: Fountain of Health Tofu Spread, Trader Joe's Lentil Soup with Vegetables, Sour Dough Bread. Abendessen: Leasa Broccoli Sprouts, Calavo Avocado, Sour Dough Bread. Snacks/Sonstiges: Air Popped Popcorn , V8 Low Sodium Original 100% Vegetable Juice, Betty Crocker Cheesy Scalloped Potatoes. mehr...