thamy's Notizen, 25 Jan 21

Not going to stress out about 2 pounds but it's just a reminder that I need to stick with tracking my food and activity. Lol activity. But like my daughter says I can always dust off the Wii and do some Just Dance and Zumba since I don't feel like going to the gym and wearing a mask to work out.

100,0 kg Bisher verloren: 22,0 kg.    Still to go: 18,3 kg.    Diät befolgt: Recht gut.

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1368 kcal

Fett: 40,48g | Eiw: 92,03g | Kohlh: 159,32g.   Frühstück: Fairlife Fat Free Ultra-Filtered Milk, Cuban Coffee, Cuban Coffee, Country Crock Light Butter, Johnsonville Turkey Breakfast Sausage Patties, Poached Egg, Nature's Own 100% Whole Wheat Sliced Bread. Mittagessen: Wheat Dinner Rolls, Hannaford Brussels Sprouts, Mashed Potato, Albertsons Sliced Roast Beef. Abendessen: Crystal Light Lemonade Drink Mix, Great Value Brown Gravy Mix, Great Value Butter & Herb Mashed Potatoes, Sonic Grilled Onions, Baked or Broiled Fish. Snacks/Sonstiges: Air Popped Popcorn, Reese's Miniature Peanut Butter Cups (3), Herbal Tea, Sunshine Cheez-It Original Snack Crackers, Panera Bread Fresh Fruit Cup (Small), General Mills Whole Grain Cheerios, Herbal Tea. mehr...

3566 kcal

Bewegung: Fernsehen (TV) - 2 Stunden, Hausarbeit - 1 Stunde, Lehre - 5 Stunden, Schreibtischarbeit - 3 Stunden, Kochen - 40 Minuten, Schlafen - 8 Stunden, Ruhen - 4 Stunden und 10 Minuten, Auto Fahren - 10 Minuten. mehr...