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The scale is still moving in the right direction at a reasonable clip. Although, logic tells me that the rate of loss will, inevitably, slow as I approach a healthy weight. Have to be vigilant the next two weeks. Leave early tomorrow for the Convention in Nashville, fly back Thursday & leave Monday for a week of continuing education in Austin. Its always difficult to eat well or get any significant amount of exercise in at these events. However, I plan to do my best. We'll see in two weeks.
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104,7 kg
Bisher verloren: 45,0 kg.
Still to go: 18,6 kg.
Diät befolgt: 100%.
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1015 kcal
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Fett: 36,09g | Eiw: 123,14g | Kohlh: 56,62g.
Frühstück: HEB 100% Bacon Pieces, Tosani Sugar Free Vanilla Syrup, Coffee, Master's Touch Vine Sweet Mini Peppers, Kraft Singles Fat Free Sharp Cheddar Cheese, Egg Beaters Egg Beaters - Original, Baby Spinach, GNC Fish Oil 1000, GNC Total Lean CLA Soft Chew, GNC DHA 600. Mittagessen: Wal-Mart Pork Sirloin Boneless Chops Thin, Great Value Roasted Red Potatoes, Green Beans with Rosemary Butter Sauce. Abendessen: Meijer Roasted Red Potatoes & Green Beans, Wal-Mart Pork Sirloin Boneless Chops Thin. Snacks/Sonstiges: Hebrew National 97% Fat Free Beef Franks, Marquis Nutra Foods Chia Seeds - Black Organic, GNC Total Lean CLA Soft Chew, Rose Smoked Boneless Pork Shoulder Butt, Pork Loin (Tenderloin). mehr...
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4055 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 2 Stunden, Stair Madter - 30 Minuten, Walking w/ 20lb vest - Runtastic - 2 Stunden und 45 Minuten, Ruhen - 10 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 1,6 kg pro Woche
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