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Zero gain! Yea!? I think
My belly is coming down. I am noticing I am naturally tightening it without a concentrated effort. when a couple months ago that wasn’t even possible
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76,9 kg
Bisher verloren: 16,6 kg.
Still to go: 14,5 kg.
Diät befolgt: Recht gut.
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1029 kcal
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Fett: 52,10g | Eiw: 30,25g | Kohlh: 30,91g.
Frühstück: Applegate Farms No Sugar Uncured Bacon. Mittagessen: Elevation Dark Chocolate Mocha Almond Nut Bar. Abendessen: Hellmann's Real Mayonnaise, Tomatoes, Kerrygold Pure Irish Butter, Mushrooms , Ground Beef (80% Lean / 20% Fat) . Snacks/Sonstiges: Michelob Ultra Light Beer. mehr...
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konstantes Gewicht
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