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okay so yesterday was my cheat day. Obviously I expected a gain. But not this much! I expected .8lbs max. But I think I am retaining a lot of water. I had a deep tissue massage yesterday and I wonder if that's what's doing it. hopefully it comes off real fast. My goal is to be in the 180s by Monday!
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87,2 kg
Bisher verloren: 21,2 kg.
Still to go: 14,6 kg.
Diät befolgt: Recht gut.
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950 kcal
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Fett: 46,50g | Eiw: 35,00g | Kohlh: 102,00g.
Frühstück: Jimmy Dean Sausage & Gravy Breakfast Bowl. Mittagessen: Meijer Kettle Cooked Mesquite BBQ Chips. Abendessen: Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Snacks/Sonstiges: Fiber One Brownie Chocolate Chip Cookie, Skinny Pop White Cheddar Popcorn (18g). mehr...
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Zunahme von 5,7 kg pro Woche
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jaimeluv's Gewichtsverlauf
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