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This was a good week for me, mind, body, and spirit. I'm thankful. Be well, everyone.
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82,6 kg
Bisher verloren: 1,8 kg.
Still to go: 10,0 kg.
Diät befolgt: Recht gut.
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1484 kcal
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Fett: 110,49g | Eiw: 103,34g | Kohlh: 18,66g.
Frühstück: Truvia Sweetener (Packet), Heavy Cream, Coffee (Brewed From Grounds), Jennie-O Turkey Sausage, Scrambled Egg, Folios Cheddar Cheese Wrap. Mittagessen: Bragg Organic Apple Cider Vinegar, Taylor Farms Kale Chopped Salad (Bag), StarKist Foods Chunk Light Tuna in Water (Can), Briannas Home Style Real French Vinaigrette. Abendessen: Butter (Salted), Green String Beans, Avocado Vegetable Oil, Butter, Meijer Pollock Fillets. mehr...
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Verlust von 0,8 kg pro Woche
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