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Re-started with FS on Jan,17/21 after a years absence. I forgot to record my weight but it was 192.2 lbs. Weighed myself this AM, Jan30, and I weighed in at 184.6 lbs.Feels good to be back in the groove. 175 here I come.
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83,7 kg
Bisher verloren: 6,1 kg.
Still to go: 4,4 kg.
Diät befolgt: Recht gut.
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1282 kcal
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Fett: 46,11g | Eiw: 90,26g | Kohlh: 140,82g.
Frühstück: Fontaine Sante Extra Firm Tofu, Costco Kimchi, Cooked Corn (Canned), Green Peas, Quinoa (Cooked), Onions, Egg, Kefir, Coffee with Milk. Mittagessen: Egg, Dempster's 100% Whole Wheat Bread, Apricots. Abendessen: Chocolate Cupcake without Icing or Filling, Apricots, Broccoli, Sunrise Tofu Extra Firm, Minced Garlic, Onions, SeaQuest Salad Shrimp. Snacks/Sonstiges: Dairyland 1% Cottage Cheese, Red Sour Cherries (Unsweetened, Frozen). mehr...
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Zunahme von 0,1 kg pro Woche
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