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Weight slightly went up must of been the 8beers and half a glass of wine I had not a good choice but enjoyable..
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72,8 kg
Bisher verloren: 35,6 kg.
Still to go: 6,8 kg.
Diät befolgt: Recht gut.
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2709 kcal
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Fett: 130,60g | Eiw: 126,34g | Kohlh: 265,93g.
Mittagessen: Bananas, Ploughmans Bakery Soy & Linseed Bread, Smooth Peanut Butter, Meadowlea Buttery Whipped, Pams Tuna Tomato & Basil, Pams Smoked Tuna. Abendessen: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Pams White Tortillas, Hellaby's Marinated Flavoured Steak. Snacks/Sonstiges: Cookie Time Triple Chocolate Chunk Cookie, VP Nuts & Raisins, Pop'n'good Butter Max, Streets Protein Bar Creamy Chocolate , Apples, Fresh 'N Fruity Simply Apricot Yoghurt. mehr...
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Zunahme von 0,2 kg pro Woche
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 Kommentare
you have to enjoy the small things in life too .. and sometimes that's having a drink and a great time...
30 Jan 21 vom Mitglied: teamshackleton
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30 Jan 21 vom Mitglied: davidsprincess
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Yes too both I feel great 😊 today abit dehydrated but well rested😆..
30 Jan 21 vom Mitglied: Eds76🇳🇿
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Yes trying to stay away from pure blonde andcthats low cal, hard going butcstill dry
31 Jan 21 vom Mitglied: finns56
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@Finns56 i think my body rejects alcohol now the next day was very sleepy l0ls..
01 Feb 21 vom Mitglied: Eds76🇳🇿
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Whoops is that good or bad? Keep on form, i now have only had six pure blondes since 23 dec. Dont miss it!
01 Feb 21 vom Mitglied: finns56
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@finns56 no it’s very bad for body health lols 😂 don’t usually do it..
01 Feb 21 vom Mitglied: Eds76🇳🇿
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Eds76🇳🇿's Gewichtsverlauf
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