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I have no excuses but feel shame. I ate the toppings off of pizza. I tried not to eat any dough but idk if some escaped and got in. I also can’t believe the plan keto is so sensitive to fluctuations. I have not yet gotten that energy boost everyone talks about and unless I eat super low calorie I dont lose. So is it doing anything other than limiting me to two meals a day.
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78,1 kg
Bisher verloren: 15,4 kg.
Still to go: 15,7 kg.
Diät befolgt: Recht gut.
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1076 kcal
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Fett: 84,61g | Eiw: 59,60g | Kohlh: 30,52g.
Mittagessen: Aldi Breakfast Original Sausage Links, Hass Avocado, Tomatoes, Olive Oil, Cucumber, Kroger Ground Beef Chuck 80/20. Abendessen: Food Lion Original Pork Rinds, Great Gherkins Kosher Baby Dills, Mezzetta Kalamata Olives, Publix Deli Oven Roasted Turkey Breast, Publix Thin Sliced Cherrywood Smoked Ham, Hellmann's Real Mayonnaise. Snacks/Sonstiges: Lindt Excellence 85% Cocoa Dark Chocolate, Elevation Keto Bar. mehr...
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Zunahme von 2,3 kg pro Woche
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