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Beautiful sunshine, temps in the low 50's, pancakes for breakfast, a little exercise in the fresh air (3.3 miles), a little weight loss, and a Packers playoff game.....all in all one terrific day so far.
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81,6 kg
Bisher verloren: 24,9 kg.
Still to go: 15,9 kg.
Diät befolgt: Recht gut.
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1232 kcal
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Fett: 75,05g | Eiw: 97,78g | Kohlh: 45,63g.
Frühstück: Mrs. Butterworth's Sugar Free Syrup, Johnsonville Maple & Brown Sugar sausages, Maple Grove Farms Sugar Free Pancake & Waffle Mix, egg. Mittagessen: Heinz reduced sugar ketchup, Oscar Mayer Classic Bun-Length weiner. Abendessen: boneless beef ribs, pork chop, wishbone ranch dressing, salad toppins. Snacks/Sonstiges: Land O'Lakes sugar free whipped cream, roasted salted sunflower kernels. mehr...
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2206 kcal
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Bewegung:
Schlafen - 8 Stunden, Ruhen - 14 Stunden und 54 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde und 6 Minuten. mehr...
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Verlust von 1,6 kg pro Woche
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 Kommentare
Wow sounds wonderful! Congrats on the weight loss and exercise!!
15 Jan 11 vom Mitglied: squigglywiggly
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You're quick on the comments there, Squiggs! Hope you're having a good day; haven't started checking on everyone's journals yet.
15 Jan 11 vom Mitglied: Sandy701
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Sounds like an awesome day, Sandy...enjoy it!
15 Jan 11 vom Mitglied: ctlss
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Way to go on the exercise and the weight loss. Your really rockin' chickie. Glad you had a wonderful day.:)
15 Jan 11 vom Mitglied: LauPug1
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Thanks Stef & Laurie. Just ate some awesome meat fresh off the grill (took advantage of the nicer temps and DH grilled out). Gosh, I had to weigh my portion or I'd eat WAY too much of it! Still, I sampled both the boneless pork chops and the boneless beef ribs. Hope you both had super Saturdays!
15 Jan 11 vom Mitglied: Sandy701
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Thats one exciting day Sandy! Awesome progress!
15 Jan 11 vom Mitglied: gizmonel
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Thanks Nelson....I'm trying....
15 Jan 11 vom Mitglied: Sandy701
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Sandy we grilled some nice pork chops tonight also, even though the temps were only in the low 20's! MMM, they were great!
15 Jan 11 vom Mitglied: ctlss
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