FourWheeldrive's Notizen, 02 Feb 21

Eating less + Body Weight Muscle with Anthony + Walking more + more sleep = Less plumpus on the rumpus.

103,2 kg Bisher verloren: 11,1 kg.    Still to go: 12,5 kg.    Diät befolgt: Recht gut.

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2406 kcal

Fett: 136,07g | Eiw: 116,66g | Kohlh: 172,74g.   Frühstück: Egg Salad, Kraft American Cheese Slice, Aunt Millie's 35 Calorie Whole Grain Bread. Mittagessen: Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo. Abendessen: Freshlike Mixed Vegetables, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Kraft American Cheese Slice, Gourmet Burger 100% Ground Beef Prime Rib Steakburgers, Great Value Enriched Hamburger Buns. Snacks/Sonstiges: Chicken Salad or Chicken Spread Sandwich. mehr...