Day 3
Unacceptable.
|
93,3 kg
Bisher verloren: 2,9 kg.
Still to go: 9,3 kg.
Diät befolgt: Recht gut.
|
|
782 kcal
|
Fett: 32,11g | Eiw: 92,95g | Kohlh: 30,12g.
Abendessen: American Cheese, Coleslaw, Steak (Lean Only Eaten). mehr...
|
Zunahme von 5,1 kg pro Woche
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentare
don't beat yourself up. numbers fluctuate and it will go down as well. keep a good attitude and remember to work hard👍
03 Feb 21 vom Mitglied: kayleighwoj
|
you kno as well as anyone...the scales lie sometimes...tomorrows a new day
03 Feb 21 vom Mitglied: wannabhealthier
|
No biggie Jimmie - it's water weight. Come on buddy #challengeison #youcandoit
03 Feb 21 vom Mitglied: ny_shelly
|
Dude, you got this. Let’s go! 👊🏻
03 Feb 21 vom Mitglied: GardenOfHeeden
|
Stay strong Jimmie!!💪💪💪💪💪
03 Feb 21 vom Mitglied: Arkiehuntress
|
04 Feb 21 vom Mitglied: CrashtestDawnie
|
Jimmie weigh yourself in the morning after a shower so you'll have no food in your system and most bacteria is off ur body you'll see your actual body weight, I recommend cold showers the benefits are: higher metabolism, faster muscle recovery, wakes you up (incase your tired), tightens skin and a few more<> the only con is that at the start cold showers are hard
04 Feb 21 vom Mitglied: callesthetics_man
|
How much does bacteria weigh? :P
04 Feb 21 vom Mitglied: -Diablo
|
I'm blaming my next gain on bacteria! Not from consuming 5 slices of pizza and being over alloted calories. But then I'd have wet hair and that could weigh me down. Ugh. No win situation...
04 Feb 21 vom Mitglied: davidsprincess
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
jimmiepop's Gewichtsverlauf
|