Palantia's Notizen, 03 Feb 21

No blood sugar spikes, consistent weight loss at a gradual pace. The Keto diet works, that's all I can say. I have altered it to a lower fat diet however keeping my net carbs below 20 a day has kept my blood sugar between 86-106. It has not been this low since I started this battle with diabetes. The lowest on their medications was 140. Which is typical for a diabetic.

135,4 kg Bisher verloren: 2,4 kg.    Still to go: 51,5 kg.    Diät befolgt: Recht gut.

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1523 kcal

Fett: 112,53g | Eiw: 99,58g | Kohlh: 38,11g.   Frühstück: Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Mittagessen: Cucumber Salad, Nut Medley Granola. Abendessen: Butter, HEB Asparagus Spears, Roasted Broiled or Baked Chicken Breast. Snacks/Sonstiges: Keto Chocolate Chip Cookie Bars, Peanut Butter Mousse. mehr...