|
Three days zero beer sabotaging. Maybe I can start focusing. I also raised my calories but I’m finding it difficult to reach them.
|
77,5 kg
Bisher verloren: 16,0 kg.
Still to go: 15,1 kg.
Diät befolgt: Recht gut.
|
|
1095 kcal
|
Fett: 86,73g | Eiw: 49,94g | Kohlh: 35,81g.
Mittagessen: Celery, Simply Nature Creamy Almond Butter, Applegate Farms No Sugar Uncured Bacon, Egg, Trader Joe's Hass Avocado, Kroger Mild Cheddar Cheese Shredded. Abendessen: Egg, Blueberries , Bob's Red Mill Super Fine Almond Flour, Melissa's Butternut Squash, Kroger Radishes, Butter , Mushrooms , Trader Joe's Ground Beef (80/20). mehr...
|
Verlust von 0,6 kg pro Woche
|