Day 4
15 Hours Fasted.
Getting my bacteria under control!
Reverted to OMAD again yesterday, but with better food choices. Hanger steak and slaw. BTW - Hanger steak was on sale at the Restaurant Depot for like $3.90/#, less than 80/20 ground chuck at the Safeway. Boneless skinless chicken thighs were 0.91/#. Strongly recommend for anyone feeding a family.
Feeling better than I have in months this morning. I'll take it.
Let's go! #getserious #grindtime #stayhungry
|
92,4 kg
Bisher verloren: 3,7 kg.
Still to go: 8,5 kg.
Diät befolgt: Recht gut.
|
|
1996 kcal
|
Fett: 114,90g | Eiw: 124,99g | Kohlh: 119,98g.
Mittagessen: Johnsonville Polish Kielbasa, Parmesan Cheese (Shredded), Fettuccine Alfredo. Abendessen: Extra Virgin Olive Oil, Onions , Parmesan Cheese (Shredded) , Market Pantry Swiss Deli-Style Cheese Slices, City Barbeque Pulled Pork, Hellmann's Real Mayonnaise, Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat, Select Grade) . Snacks/Sonstiges: Welch's Grape Jelly, Butter (Salted) , White Bread . mehr...
|
Verlust von 5,7 kg pro Woche
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
jimmiepop's Gewichtsverlauf
|