jimmiepop's Notizen, 04 Feb 21

Day 4

15 Hours Fasted.

Getting my bacteria under control!

Reverted to OMAD again yesterday, but with better food choices. Hanger steak and slaw. BTW - Hanger steak was on sale at the Restaurant Depot for like $3.90/#, less than 80/20 ground chuck at the Safeway. Boneless skinless chicken thighs were 0.91/#. Strongly recommend for anyone feeding a family.

Feeling better than I have in months this morning. I'll take it.

Let's go!
#getserious
#grindtime
#stayhungry

92,4 kg Bisher verloren: 3,7 kg.    Still to go: 8,5 kg.    Diät befolgt: Recht gut.

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1996 kcal

Fett: 114,90g | Eiw: 124,99g | Kohlh: 119,98g.   Mittagessen: Johnsonville Polish Kielbasa, Parmesan Cheese (Shredded), Fettuccine Alfredo. Abendessen: Extra Virgin Olive Oil, Onions , Parmesan Cheese (Shredded) , Market Pantry Swiss Deli-Style Cheese Slices, City Barbeque Pulled Pork, Hellmann's Real Mayonnaise, Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat, Select Grade) . Snacks/Sonstiges: Welch's Grape Jelly, Butter (Salted) , White Bread . mehr...