StoicGrace's Notizen, 03 Nov 13

Had wings and some Gin this week. and a meatloaf dinner. Still under 20 carbs mostly. 3.5 is good. If I could do this every week I would be happy. Need to start thinking about adding some carbs back.

112,5 kg Bisher verloren: 7,7 kg.    Still to go: 17,2 kg.    Diät befolgt: Recht gut.

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2187 kcal

Fett: 165,91g | Eiw: 133,74g | Kohlh: 32,01g.   Frühstück: Bacon (Cured, Pan-Fried, Cooked), President Wee Brie Cheese Spread, Light French Onion Cheese Wedges. Abendessen: Ground Chuck 80/20, Chia Seeds, Ground Pork, Bacon, Smoked Gouda. Snacks/Sonstiges: Planters Mixed Nuts with Sea Salt, Advantage Peanut Butter Granola Bar, Cabot Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese, Red Raspberries. mehr...