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The weigh in is for two days. I was reluctant to believe it but I’m going to take it and be thankful. It took me all week to get back where I was. Let’s just see if I sabotage my weekend 🍺
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76,6 kg
Bisher verloren: 16,9 kg.
Still to go: 14,2 kg.
Diät befolgt: Recht gut.
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1401 kcal
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Fett: 108,75g | Eiw: 80,26g | Kohlh: 46,44g.
Mittagessen: Peanut Butter Fat Bomb, Great Value Shredded Mild Cheddar Cheese, Heavy Cream, Spinach , Summer Squash , Carrots, Tyson Foods Boneless Skinless Chicken Breasts, Kroger Fancy Shredded Mozzarella Cheese. Abendessen: Kroger Baking Powder, Great Value Almond Flour, Simply Nature Organic Plain Whole Milk Yogurt, Swerve Swerve, Blueberries , Vanilla Extract , Egg, Celery , Simply Nature Almond Butter, Lettuce, Vlasic Baby Kosher Dills, Green Olives, Hellmann's Real Mayonnaise, Publix Deli Oven Roasted Turkey Breast, Publix Thin Sliced Cherrywood Smoked Ham. Snacks/Sonstiges: Aldi Breakfast Original Sausage Links. mehr...
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Verlust von 6,4 kg pro Woche
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