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I am boarderline yellow! I need to stay yellow. Think yellow. Think yellow
I’m away from home for 6 days. Last time I had a bad gain with terrible beer sabotaging. I ran home and grabbed my scale this morning so I can focus focus on the prize
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76,7 kg
Bisher verloren: 16,8 kg.
Still to go: 14,2 kg.
Diät befolgt: Recht gut.
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1183 kcal
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Fett: 88,61g | Eiw: 63,58g | Kohlh: 50,34g.
Mittagessen: Albertsons Heavy Whipping Cream , Egg, Egg, Vanilla Extract , Blueberries , Swerve Swerve, Simply Nature Organic Plain Whole Milk Yogurt, Great Value Almond Flour, Publix Greenwise Smoked Chicken Sausage, Jimmy Dean Premium Pork Hot Sausage. Abendessen: Great Value Almond Flour, Chicken Thigh (Skin Not Eaten), Cauliflower , Simply Nature Organic Plain Whole Milk Yogurt, Great Value Sharp Cheddar Cheese, Philadelphia Original Cream Cheese, Albertsons Heavy Whipping Cream , Egg, Vanilla Extract , Blueberries , Swerve Swerve. mehr...
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Zunahme von 0,6 kg pro Woche
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