Last night we made Seafood Gumbo. It's our big game dinner later today. Yesterday I ate way under goal, met my protein goal and did not meet some activity goals. 1359kcal deficit // BF↓0.1% // BW↓0.2# Go Chiefs!!!
|
68,5 kg
Bisher verloren: 5,4 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
|
|
1511 kcal
|
Fett: 77,85g | Eiw: 101,66g | Kohlh: 104,38g.
Frühstück: Sargento Colby Jack Cheese Sticks, Apples, Costco Mini Quiche. Mittagessen: Setton Farms Salt & Pepper Pistachios, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Premier Nutrition High Protein Shake - Chocolate, SeaPak Breaded Butterfly Shrimp, Deviled Egg. Abendessen: Savoritz Original Wheat Crackers, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Jasmine Rice (Cooked). Snacks/Sonstiges: Reese's Miniature Peanut Butter Cups (1), Trader Joe's All Butter Shortbread Cookies with Chocolate Filling. mehr...
|
Zunahme von 1,3 kg pro Woche
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentare
Gumbo sounds good!!! We were rooting for the Chiefs too.
09 Feb 21 vom Mitglied: bearnoggin
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
John10251's Gewichtsverlauf
|