Dave 10's Notizen, 08 Feb 21

Last weeks daily intake was up to 1950 cals per day due to the weekend intake. I was looking a a pound loss on friday but finished up gaining 2 over the weekend. Bit stricter next weekend.

67,1 kg Bisher verloren: 24,9 kg.    Still to go: 3,6 kg.    Diät befolgt: Recht gut.

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1859 kcal

Fett: 57,45g | Eiw: 79,79g | Kohlh: 202,75g.   Frühstück: Crownfield Fruit & Fibre, Tesco Semi-Skimmed Milk, Bertolli Light Spread, Tesco Crumpets (45g), Bonne Maman Raspberry Conserve, Tetley Tea with Semi-Skimmed Milk. Mittagessen: Tesco Unsmoked Back Bacon Rashers, HP Brown Sauce, Tesco Wholemeal Bread, Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Abendessen: Tetley Tea with Semi-Skimmed Milk, Chicken Breast Meat, Bertolli Light Spread, Tesco Wholemeal Bread, Walkers French Fries Ready Salted (18g). Snacks/Sonstiges: Jack Daniel's Tennessee Whisky, Fox's Milk Chocolate Rounds, Tetley Tea with Semi-Skimmed Milk, Cupcake Cake without Icing, Tesco Cheese Curls, Sugar, PG tips Tea with Semi-Skimmed Milk, Sugar, Coffee with Semi-Skimmed Milk. mehr...

3116 kcal

Bewegung: Ruhen - 2 Stunden, Schlafen - 8 Stunden, Schreibtischarbeit - 2 Stunden, Gehen (Langsam) - 3 Km/h - 4 Stunden, Gartenarbeit (Gartenbau) - 4 Stunden, Fernsehen (TV) - 4 Stunden. mehr...