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Back on track
8-02-21
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89,6 kg
Bisher verloren: 10,4 kg.
Still to go: 19,6 kg.
Diät befolgt: Recht gut.
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995 kcal
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Fett: 46,36g | Eiw: 75,74g | Kohlh: 61,89g.
Frühstück: Sunshine D Lite Margarine, Lancewood Cheddar Cheese, Bakers Provita Ancient Grains Crispbread. Mittagessen: Sasko Low Gi Seeded Brown Bun, Gem Squash, Onions , Grilled or Baked Pork Chop (Lean and Fat Eaten). Abendessen: Woolworths Seedless White Grapes, Cantaloupe. Snacks/Sonstiges: Fair Cape Full Cream Milk, Huletts Brown Sugar. mehr...
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konstantes Gewicht
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Ellaklok85's Gewichtsverlauf
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