meonadiet's Notizen, 08 Feb 21

I actually had a good week. But weekend ate more including some non perfect treats for Super Bowl. I haven't had any alcohol since New Year's eve. The lockdown does help with this since I'm more of a social drinker. It's Monday, back on track.

74,8 kg Bisher verloren: 3,4 kg.    Still to go: 11,2 kg.    Diät befolgt: Recht gut.

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1232 kcal

Fett: 76,47g | Eiw: 70,48g | Kohlh: 63,35g.   Frühstück: Bob's Red Mill Large Flake Nutritional Food Yeast, Kirkland Signature Extra Lean Cooked Ham, Balderson Extra Old Cheddar Cheese, Avocados, Sunbutter Sunflower Seed Spread. Mittagessen: Avocados, Mixed Beans Soup, Hamburger Soup. Abendessen: President's Choice Raw Sunflower Seeds, Fry's Cocoa Powder, Navitas Naturals Cacao Nibs, Vanilla Extract, Liberte Plain Yogurt 10%. Snacks/Sonstiges: Herbal Tea. mehr...