|
Bloated going down.
|
79,2 kg
Bisher verloren: 15,2 kg.
Still to go: 20,2 kg.
Diät befolgt: Recht gut.
|
|
1319 kcal
|
Fett: 45,72g | Eiw: 140,25g | Kohlh: 88,55g.
Frühstück: Blueberries , Chobani Less Sugar Greek Yogurt Wild Blueberry, International Delight Sugar Free French Vanilla Coffee Creamer, Sugar in the Raw Stevia in The Raw (Packet), Folgers Classic Roast Instant Coffee, Water. Mittagessen: Oscar Mayer Real Bacon Bits, Parmesan Cheese (Shredded) , Premier Nutrition High Protein Shake - Strawberries & Cream, Water, Wish-Bone Light Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables. Abendessen: Tap Water, American Value Green Beans (Canned), Cream Cheese , Kraft Natural Finely Shredded Sharp Cheddar Cheese, Skinless Chicken Breast. Snacks/Sonstiges: Elevation Dark Chocolate Cashew Cherry, Bananas. mehr...
|
|
2328 kcal
|
Bewegung:
Auto Fahren - 1 Stunde, Einkaufen - 2 Stunden, Hausarbeit - 1 Stunde, Schlafen - 7 Stunden, Ruhen - 13 Stunden. mehr...
|
Verlust von 3,2 kg pro Woche
|
|
Cheylynn's Gewichtsverlauf
|