Day 10 of Spring Cut 60 Hours Fasted
Pretty pleased to have finally made it through two overnights with 100% compliance. Tostitos were calling my name last night. Fuck Tostitos. I am carrying 20# of Tostitos around my waist wherever I go. That's what I am eating. On top of the fasting insomnia, got woken up by the kids twice last night. I thought the parental sleep deprivation phase ended no later than age four. Apparently not. Mirror still looks like shit and beach-ready remains quite a haj away, but at least the spare tire is now separating into discrete love handles and pooch. Progress! Feel good this morning, but mornings are never the challenge. Plan is to refeed on ribeye tonight.
Let's go! #grindtime #stayhungry #justdonteat
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90,9 kg
Bisher verloren: 5,3 kg.
Still to go: 7,0 kg.
Diät befolgt: 100%.
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2898 kcal
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Fett: 220,64g | Eiw: 136,43g | Kohlh: 93,96g.
Abendessen: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Jimmie Quiche, Cholula Original Hot Sauce, Mayonnaise , My Essentials Flour Tortilla (Taco Size), Cheddar Cheese , Pork Shoulder (Whole) , Wal-Mart Ribeye Steak. mehr...
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Verlust von 7,0 kg pro Woche
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentare
"spare tire is now separating into discrete love handles" #Goals 🤣
10 Feb 21 vom Mitglied: adefwebserver
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@adef Discrete love handles AND POOCH. The discrete love handles phase comes somewhere around 190#...
10 Feb 21 vom Mitglied: jimmiepop
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simple solution.....dont keep tortillas in the house..lol
10 Feb 21 vom Mitglied: wannabhealthier
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oh those tostitos are dangerous
10 Feb 21 vom Mitglied: mountainman2
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10 Feb 21 vom Mitglied: moopie321
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Love this attitude so hard 😆
10 Feb 21 vom Mitglied: she_loves
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How long are you fasting for? and do you fasting often ? autophagy to reset and reboot. I'm currently 64 hours into a prolonged fast, resetting gut microbia due to lack of digestive enzymes. Dr.s ordered fasted blood samples and I can't eat anything until Friday. best regards to your sleeping. Just not easy on the 3rd day. hungry for all sorts of crazy stuff. sweets especially.
10 Feb 21 vom Mitglied: KDSwilddream1
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Just a bit addicted to corn products
10 Feb 21 vom Mitglied: ruthe1213
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@WBH Right. We have a massive superbowl Tostito surplus. Prolly need to fire up the disposal! #disposalfodder
10 Feb 21 vom Mitglied: jimmiepop
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@KD Plan is successive 72s. I'm focused on expedient fat loss, but understand the other benefits. Interesting that your doctor recommended an extended fast. IME that is a rarity in mainstream medicine. Good luck with your fast!
10 Feb 21 vom Mitglied: jimmiepop
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Jimmiepop it's because of the born intolerance to milk products and enzymes are way out of control. I'm presently prediabetic. 72 hours we tried and being a prediabetic my pancreas is supplying to much insulin and glucose levels are high they wanted me to do a longer fast to see why & if my levels come down on their own if they do they will see what protocol to go with. I think it is a money thing. But I'm not playing with my health anymore than I have.
10 Feb 21 vom Mitglied: KDSwilddream1
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You're nearly there keep going bahm👊you got this.
10 Feb 21 vom Mitglied: KDSwilddream1
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@KD Good luck! There is much success with treating Type 2 with fasting. I have seen quite a few folks on this site get BG under control and off meds completely.
10 Feb 21 vom Mitglied: jimmiepop
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Thank you. Hoping for the best.
10 Feb 21 vom Mitglied: KDSwilddream1
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Hahah! Tire to handles! 😁 Good going! Doing well! Sleep depravation enters the parent's life again when awaiting the late night return home of teens and young adults. This parenting thing... Endless! 😁
10 Feb 21 vom Mitglied: melissatwa
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10 Feb 21 vom Mitglied: jcmama777
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10 Feb 21 vom Mitglied: John10251
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