Earthlady's Notizen, 09 Nov 13

This seems to be breaking point for me mentally - I'm practically back to where I started two years ago. None of my clothes fit and when I look in the mirror honestly it's clear that I need to do something.

I'm setting two-weekly targets for myself which I'm making a separate note of. The first one is back down to 60kg by 23 Nov.

Let's stop wallowing in food and self-pity.

Let's do it!

61,7 kg Bisher verloren: 0,3 kg.    Still to go: 6,7 kg.    Diät befolgt: Schlecht.

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1188 kcal

Fett: 49,00g | Eiw: 55,27g | Kohlh: 145,30g.   Frühstück: Perfect Gems Pomegranate Arils, Coffee (Brewed From Grounds), Webber Naturals Organic Ground Flaxseed, Honey, Roasted Pumpkin and Squash Seed Kernels (Without Salt), Plain Yogurt (Lowfat), Kellogg's Lowfat Granola. Mittagessen: Bertolli Olive Oil, Poached Egg, Avocados, Beets, Spinach. Abendessen: Baked or Broiled Salmon, Broccoli, Spinach, Brown Rice (Long-Grain, Cooked). Snacks/Sonstiges: Cucumber (with Peel), Light or Lite Cream Cheese, Wasa Fibre Rye Crispbread, Granny Smith Apples. mehr...

2630 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 3 Stunden, Ruhen - 3 Stunden, Schlafen - 8 Stunden, Hausarbeit - 4 Stunden, Schreibtischarbeit - 6 Stunden. mehr...