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Still floating between 164-167, unfortunately the loss from yesterday was all muscle mass. Time to find some Protein to feed the muscles.
Heck of an Endurance WO today:
1x - 500m SkiErg - 500m Rows - 1000m BikeErg (timing)
2x - 150 Jump Rope + 15 Burpees
3x - 8 Neg Candle Sticks + 15Cals Assault Bike
4x - 10x TTB + SA DB Farmers carry 25m + 50x OH plate flutters
700+ Cals Burned 🥵🥵🤬🤬
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75,1 kg
Bisher verloren: 12,4 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2427 kcal
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Fett: 77,33g | Eiw: 126,41g | Kohlh: 275,86g.
Frühstück: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Mittagessen: Skippy Extra Crunchy Super Chunk Peanut Butter, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Fresh & Easy Turkey Avocado Sandwich. Abendessen: Cheesecake Factory Brown Bread, Cheesecake Factory Key Lime Cheesecake (10"), Cheesecake Factory Skinnylicious Soft Tacos. Snacks/Sonstiges: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Grapes, Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small). mehr...
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Verlust von 0,4 kg pro Woche
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 Kommentare
13 Feb 21 vom Mitglied: HeBrewZ
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H1036.....The Trainer loves to keep us thinking 😂🥵. The first set is a Timing program that everyone participates & we post on the mirrors. We see the Successes everyday.....keeps us Motivated!
13 Feb 21 vom Mitglied: srossca
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srossca's Gewichtsverlauf
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