TXSnowman's Notizen, 09 Nov 13

Put on a pair of jeans with a 38" waist yesterday and zipped them up and buttoned them. They are a bit too tight to wear, but I actually got them on and fastened. Coming from a 54" waist size, getting down to something in the 30's is a real milestone.

100,2 kg Bisher verloren: 49,5 kg.    Still to go: 14,0 kg.    Diät befolgt: 100%.

---

1097 kcal

Fett: 32,08g | Eiw: 140,04g | Kohlh: 61,95g.   Frühstück: Master's Touch Vine Sweet Mini Peppers, GNC Total Lean CLA Soft Chew, GNC DHA 600, GNC Fish Oil 1000, Borden Dairy Fat Free Singles - Sharp, Coffee, HEB 100% Bacon Pieces, Egg Beaters Egg Beaters - Original, Tosani Sugar Free Vanilla Syrup, Baby Spinach. Mittagessen: Oscar Mayer Fully Cooked Thick Cut Bacon, HEB Extra Lean Ground Beef 96/4, Hy-Vee Boneless Skinless Chicken Breast. Abendessen: Green Giant Garden Vegetable Medley 70 cal version, Blinski's Spinach & Garlic Chicken Sausage, Hebrew National 97% Fat Free Beef Franks, Hy-Vee Boneless Skinless Chicken Breast. Snacks/Sonstiges: Borden Dairy Fat Free Singles - Sharp, Marquis Nutra Foods Chia Seeds - Black Organic, Dannon Light 'n Fit Carb and Sugar Control Vanilla Cream, GNC Total Lean CLA Soft Chew, Hebrew National 97% Fat Free Beef Franks. mehr...

2825 kcal

Bewegung: Stair Master - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...